3 prenatal visits (1 in-person ; 2 virtual)
Unlimited email, phone and/or text support
Discuss and create your Birth Plan
References and referrals as needed
Provide exercises to mentally and physically prepare for birth
On-call for you 24/7 from 37th week of pregnancy
In-person support during labor and delivery
1-2 hours of immediate postpartum support
1 in-person postpartum visit
1 prenatal visit to create your postpartum plan
Home visits to support your family with infant feeding and care, meal prep, healing, emotional support, light cleaning and wherever else you may need help or guidance
Unlimited email, phone and/or text support during your postpartum period (weekly package only)
References and referrals as needed
Caring for a new baby can be overwhelming, and nourishing yourself during the postpartum period is essential for healing and well-being. My postpartum meal service is designed to support new mothers with wholesome, nutrient-rich meals that align with the principles of Traditional Chinese Medicine (TCM), Ayurveda, and other holistic practices.