Meal Plan Items

01
Lemon
Ginger
Honey
Seasalt

02
Coconut Water
Lemon
Lime
Seasalt

03
Orange
Turmeric
Maple Syrup
Seasalt

BONE MARROW PHO
bone marrow, onion, ginger, allspice, cinnamon, cardamom, coriander, fish sauce, coconut sugar, seasalt

CLEAR CHICKEN
chicken, ginger, garlic, scallion, seasalt

SHIITAKE DASHI
shiitake, kombu, ginger, garlic, scallion, seasalt

SEASONAL VEGETABLE STEW
rotating

OXTAIL STEW
bone-in oxtail, onion, carrot, garlic, tomato, white beans, rice

KITCHARI
moong dal, basmati rice, curry blend, ginger, garlic, seasonal vegetables, cilantro

MUSHROOM & BEAN
seasonal mushrooms, white beans, coconut milk, onion, garlic, potato, thyme

LIVER CUBES
frozen cooked and pureed liver that can be thawed in soups or stews for extra nutrition for blood building

LACTATION COOKIES
oats, flaxseed, maple syrup, coconut oil, brewers yeast, cinnamon, chocolate chips, sea salt

CHIA SEED PUDDING
chia seeds, coconut milk, maple syrup, ginger, cinnamon, turmeric